PROGRAM DESCRIPTION

A knowledge and use of anger management skills is useful for individuals in the workplace as they respond to a variety of stressful situations. Managing anger can assist us in avoiding non-productive thoughts, help in reducing the intensity of conflicts, and give us an understanding of anger as a normal emotion with the potential for both positive and negative outcomes.

PROGRAM LENGTH

2 Hours

LEARNING OBJECTIVES

Upon completion of the workshop, participants will be able to:

• Define the components of Anger Management
• Describe and define anger as a complex emotion
• Determine where anger is a problem and anger management skills are needed
• Use skills to change anger provoking thoughts
• Apply the anger management techniques to at least one case study

WHO SHOULD ATTEND?

Any UNM employee

PRE-REQUISITES

None

TEACHING METHODS

Lecture, discussion and one case study

INSTRUCTOR

Jonathan Armendariz