Dr. Kravitz Travel Workout: Do Circuit 1 to 5 Times

Lunge, Lunge, Squat, Squat: Repeat 15 to 20 times
Dips Using Bed and Chair In Room: 15 to 20 repetitions
Seated Lower Back Stretch: Hold for 30 seconds
Alternating Hover: Alternate from side, center, to other side and continue for 30 to 60 seconds
Chest, Shoulder and Back Stretch: Hold for 30 seconds
Crunch: 15 to 35 repetitions
Rotation Crunch: 15 to 35 repetitions
Wide Arm Push-up: 15 to 40 repetitions

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