Fall 2011 FWEC Calendar of Events
August 2011:
- Wednesday, August 17th – (4:00pm – 5:00pm) –Valencia County Resiliency Corps Meeting Located in BT 117.The Resiliency Corps is a five year community mobilizing project. Over the next five years, residents will be invited to take part in a new community mobilizing and education project focused on reducing youth injury and strengthening youth resiliency factors. http://www.resiliencycorps.org/
- Monday, August 22rd – Friday, September 2nd – (Times will vary) – Back to school and Intro to Fitness Orientations in the FWEC, Room 134. Times are listed on the FWEC website www.unm/~fwec.edu and at the Fitness and Wellness Education Center. No appointment needed.
September 2011:
- Thursday, September 1st – (9:00am - 5:00pm) –Massages in room 134. Call the FWEC at 925-8830 to make an appointment.
- Friday, September 2nd – (11:00am – 12:00pm) –Special Friday Workout, Step Aerobics, FWEC, room 140.
- Thursday, September 8th – (11:00am-12:00pm)– Maintaining your shape over the years presentation by NM Sports and Wellness
- Monday, September 12th – (3:00pm-4:00pm) – Wellness Club Meeting, FWEC, room 134.
- Tuesday, September 13th – (12:00pm-12:30pm) – Vamos Valencia Campus Walk. Celebrate America on the Move & Steptember! Meet in front of the FWEC. Bring water, wear sunscreen and a hat.
- Thursday, September 15th – (9:00am-5:00pm) – Reflexology Massages by Lenore from the Porch. Call the FWEC at 925-8830 to make an appointment.
- Friday, September 16th – (11:00am – 12:00pm) –Special Friday Workout, Stretch and Relax, FWEC, Room 140.
- Wednesday, September 21st- (11:00am-12:00pm) – Tattoo/ Body Piercing Presentation by Ellie Burnett, RN from the Belen & Los Lunas Public Health Offices
- Wednesday, September 21st – (4:00pm – 5:00pm) –Valencia County Resiliency Corps Meeting Located in BT 118.The Resiliency Corps is a five year community mobilizing project. Over the next five years, residents will be invited to take part in a new community mobilizing and education project focused on reducing youth injury and strengthening youth resiliency factors. http://www.resiliencycorps.org/
- Friday, September 30th - (11:00am -12:00pm) – Special Friday Workout, Bosu Training, FWEC, Room 140.
October 2011: A Month of Wellness
- Wednesday, October 5th – Preventative Health Assessments - (7:00am-10:00am) — Located in SCC, Room 108 & 111.
For Lovelace Insurance & Presbyterian Health Plan members:
FREE Blood Pressure Readings, FREE BMI, %Body Fat Testing, Waist Circumference, Bone Density Hell Scans and Dermascans. FREE Cholesterol & Glucose Testing, and Flu ShotsNote: 12 hour fasting is required for cholesterol and glucose testing. Please drink only water and take medications as prescribed.
Hosted By: UNM-Valencia Campus Fitness & Wellness Education Center & Human Resources, UNM Employee Health Promotion Program, Lovelace Insurance Company, and Presbyterian Health Plan.
OPEN TO ALL: Staff, Faculty, Students and Community Members. A $25 fee applies for non-members of Lovelace or Presbyterian Health Plans.
- Wednesday, October 5th – Mammograms - (8:00am-5:00pm) — Mobile located in southeast parking lot at UNM-Valencia Campus. Free for Presbyterian Health Plan & Lovelace Health System members ONLY. There is a $150 fee at time of service for individuals with no insurance. An appointment is required. Call: Assured Imaging at 1-888-233-6121 to schedule your screening today.
- Wednesday, October 5th – (9:00am – 2:00pm) – United Blood Services Blood Drive – Log onto www.unitedbloodservices.org and enter the sponsor code “Valencia” to schedule an appointment or call the FWEC at 925-8830. The Blood Mobile is located in the southeast parking lot.
- Thursday, October 6th – (9:00am - 5:00pm) –Massages in room 134. Call the FWEC at 925-8830 to make an appointment.
- Monday, October 10th – (3:00pm-4:00pm) – Wellness Club Meeting, FWEC, room 134.
- Wednesday, October 19th – (4:00pm – 5:00pm) – Valencia County Resiliency Corps Meeting Located in BT 118.The Resiliency Corps is a five year community mobilizing project. Over the next five years, residents will be invited to take part in a new community mobilizing and education project focused on reducing youth injury and strengthening youth resiliency factors. http://www.resiliencycorps.org/
- Friday, October 21st- (11:00am -12:00pm) – Special Friday Workout, Lower Body Strengthening, FWEC, Room 140.
- Thursday, October 27th – (11:30am – 12:00pm) –Vamos Valencia Campus – Costume Walk. Meet in front of the FWEC in your most outrageous garb, but be prepared to take a ghoulish 30 minute walk.
November 2011:
- Thursday, November 3rd – (9:00am - 5:00pm) – Massages in room 134. Call the FWEC at 925-8830 to make an appointment
- Friday, November 4th - (11:00am-12:00pm) - Special Friday Workout, Fitball, FWEC, Room 140.
- Wednesday, November 9th – (11:00am – 12:00pm) – DWI and the abuse of prescription drugs by Ginny Adame, B.S. Criminal Justice, Valencia County DWI Program Prevention Enforcement Coordinator, FWEC, Room 134.
- Monday, November 14th – (3:00pm-4:00pm) – Wellness Club Meeting, FWEC, room 134.
- Wednesday, November 16th – (4:00pm – 5:00pm) –Valencia County Resiliency Corps Meeting Located in BT 118.The Resiliency Corps is a five year community mobilizing project. Over the next five years, residents will be invited to take part in a new community mobilizing and education project focused on reducing youth injury and strengthening youth resiliency factors. http://www.resiliencycorps.org/
- Thursday, November 17th – (1:00pm-2:00pm) – Great America Smoke Out – “Live a Smoke Free Life,” presentation
- Thursday, November 17th – (All DAY) – Great America Smoke Out. Go cold turkey and smoke free for the day and be entered to win a cold turkey, perfect for the holidays ahead. Sign up at the FWEC before hand. Pick up your packets before the actual day to help you in your efforts to be smoke free! Greet the 2012 New Year a smoke-free you!
- Friday, November 18th – (11:00am – 12:00pm) –Special Friday Workout, Abs and Back, FWEC, Room 140.
- Tuesday, November 22nd – (11:00am-12:00pm) – Holiday Eating presentation. Learn how to enjoy the holidays without packing on the extra pounds and ways to cope with holiday stress, by Katrina Uptain, Extension Nutrition Educator at the Valencia County Cooperative Extension Service.
December 2011:
- Thursday, December 1st - (9:00am - 5:00pm) –FINAL RUB OUT Massages in room 134. Call the FWEC at 925-8830 to make an appointment.
- Friday, December 2nd – (11:00am – 12:00pm) -Special Friday Workout, Winter Wonderland Workout, FWEC, Room 140.
- Wednesday, December 7th – (1:00pm-2:00pm) – Diabetes Presentation on how to recognize, treat and prevent diabetes.
- Monday, December 12th – (3:00pm-4:00pm) – Wellness Club Meeting, FWEC, Room 134.
- Wednesday, December 14th – (4:00pm – 5:00pm) –Valencia County Resiliency Corps Meeting Located in BT 118.The Resiliency Corps is a five year community mobilizing project. Over the next five years, residents will be invited to take part in a new community mobilizing and education project focused on reducing youth injury and strengthening youth resiliency factors. http://www.resiliencycorps.org/