2009 - 2010 UNM Vamos Valencia Campus Fitness & Wellness Challenge
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Guidelines
20 ways to try to accumulate as many wellness points as you can each month!
Keep track of your points on your monthly calendar and email calendar each month to receive total points for that month.
- Turn in Monthly Calendar – 2 points
- Campus Wellness Presentations – 2 points
- Stay the Same Maintain Challenge – 2 points
- Attend 1 or more Speaker Series in October 2009 – 2 points
- Community Health Events , e.g. walks, runs, wellness fairs – 2 points
- Get a Massage at the FWEC – 2 points
- Attend other campus events, e.g. art shows – 2 points
- Get a flu shot – 2 points
- Donate blood or participate in other volunteer activities – 2 points
Nutrition for the Day
10. Grains – 6 oz a day – 2 points
11. Vegetables – 2 1/2 cups a day – 2 points
12. Fruits – 2 cups a day – 2 points
13. Dairy – 3 cups a day – 2 points
14. Meat & Beans – 5 1/2 oz a day – 2 points
Fitness
15. Calorie Intake and Exercise Calorie Output - – 2 points
Visit My Tracker at www.mypyramid.gov
16. Sign up for a pre and post Fitness Assessment – 2 points
17. Workout Sessions – 2 points
18.Vamos Valencia Campus Walks – 2 points
19. Enroll in a Physical Education Course and complete it – 2 points
20. Attend a Special Friday Workout – 2 points
Click here for printable guidelines
Monthly Calendar
Click here for monthly calendar (keep track of all points and email the last day of each month or the first of the following month) email to akozicki@unm.edu