Fall 2011 Friday Workouts
Everyone is welcome!
Located in the Fitness & Wellness Education Center
Call 925-8830 before class to confirm
(May be subject to change)
Friday, Sept. 2nd
Step/ Aerobics 11:00am-12:00pm
Wouldn’t it be great if you could perform your favorite sporting activity or fitness program as long as you wanted? Don’t be bored by just doing cardio anymore!
Friday, Sept. 16th
Stretch & Relax 11:00am-12:00pm
Let go of the tensions of your day through gentle breath work and stretching movements. This workout will focus on stress reduction along with safe and effective flexibility training practices.
Friday, Sept. 30th
Bosu Training 11:00am-12:00pm
Improve your cardiovascular system while toning your entire body. Bosu training is a way to strengthen your body. Join us as we guide you through this awesome workout.
Friday, Oct. 14th
Lower Body Strengthening 11:00am-12:00pm
Want to get toned? Then this is the perfect workout for you. Increase muscle tone and endurance while learning the proper technique of performing these exercises.
Friday, Oct. 28th
Fitball 11:00am-12:00pm
Work smart, not harder! The beauty of exercise with a large, pliable ball lies in simplicity. It requires you to create stability and balance from within your own body. The result is a body that is strong from the inside-out. Fitball is a great way to keep your body fit and agile.
Friday, Nov. 11th
Abs & Back 11:00am-12:00pm
Are your back and abdominal muscles your weakest link? Stronger abdominal and back muscles are the foundation of performing movements required for daily living tasks and preventing injuries. Learn exercises to improve your abdominal & back strength.
Friday, Dec. 2nd
Winter Wonderland Workout 11:00am-12:00pm
End the semester workout with a great cardio workout to improve your stamina and muscular endurance with simple things you can do during winter to keep physically fit.
For a printable schedule, click here.
Massage Therapy Fall 2011 Schedule
Sign up for a 20 minute
massage today to relieve your stress!
9:00 AM - 5:00 PM
Thursday, Sept. 1st
Thursday, Oct. 6th
Thursday, Nov. 3rd
Final Rub Out: Thursday, Dec. 1st
To make an appointment call 925-8830 or a sign up sheet is
available at the front desk of the FWEC. Donations accepted.