Fall 2011 Schedule of Classes
The Fitness & Wellness Education Center offers a wide range of quick, 8-week classes, as well as some full-semester classes. From weight training, to aerobics, to dancing, to pilates...you can find a class that will enhance your wellness!
Click here for a Fall 2011 Course Flyer
PENP 114 501 – Beginning Weight Training & Physical Conditioning — Train and Gain Muscle!
1st & 2nd 8 Weeks - MW 10:30am-11:45am
PENP 115 501 - Intermediate Weight Training is a second 8 weeks course that begins 10/17/11
PENP 121 501 - Beginning Belly Dancing — Learn the Ancient Art of Belly Dancing!
1st 8 Weeks - T 6:00pm-8:30pm
PENP 130 501 - Tai Chi Chuan — Balance, Focus, and Grace!
1st & 2nd 8 Weeks - F 12:00pm-2:00pm
PENP 131 501 - Intermediate Tai Chi is a second 8 week course that begins 10/21/11
PENP 136 501 - Personal Defense — Power of Deflection!
1st & 2nd 8 Weeks – F 2:00pm–4:00pm
PENP 136 502 - Personal Defense is a second 8 weeks course that begins 10/21/11
PENP 140 501 - Beginning Golf (Off Campus) — Swing!
All classes will meet at Isleta Golf Course and there is a $33 fee paid directly to Isleta Golf Course.
1st 8 Weeks – M 4:30pm – 6:30pm
PENP 155 501 - Pilates — Precision and Control!
1st & 2nd 8 Weeks - TTh 4:30pm-5:45pm
PENP 156 501 - Intermediate Pilates is a second 8 weeks course that begins 10/18/11
PENP 158 501 - Aerobic Dance I — Create More Energy in Your Body, Mind, and Spirit!
1st & 2nd 8 Weeks - MW 12:00pm-1:15pm
PENP 159 501 - Aerobic Dance II is a second 8 weeks course that begins 10/17/11
PENP 165 501 Beginning Yoga — Use yoga to show your body, mind and spirit some appreciation!
PENP 165 501- Beginning Yoga is a first 8 weeks course that begins 08/22/11 and meets MW 9:00-10:30am
PENP 165 502- Beginning Yoga is a first 8 weeks course that begins 08/22/11 and meets MW 5:30-7:00pm
PENP 166 501 - Intermediate Yoga is a second 8 weeks course that begins 10/17/11 and meets MW 9:00-10:30am
PENP 166 502 - Intermediate Yoga is a second 8 weeks course that begins 10/17/11 and meets MW 5:30-7pm
PENP 193 506 – Resistance Ball Training – Simplicity of the Ball!
1st 8 Weeks – TTh 12:00pm-1:15pm
PENP 193 501,502,503 Introduction to Fitness — Commit to be fit! . A mandatory orientation is required for all students enrolled in this class. Please contact the Fitness & Wellness Education Center. Arranged With Instructor.
PEP 293 501 Methods of Teaching Fitness — Move to the front of the class! TTh 3:00pm-4:15pm
Second 8 Week Course (10/17/11 - 12/9/11)
PENP 177 501 Stretch & Relax — Stretch your muscles and relax your mind!
TTh 10:30am-11:45am
PENP 139 501 Karate – Self Defense and Self Control!
F 4:00pm-6:00pm
PENP 193 506 Walking with Poles — Walk it out!
TTh 12:00pm-1:15pm
PENP 193 506 Move More Be Fit — Take the challenge!
Arranged with Instructor
Health Education Courses
HED 171 501 Personal Health Management - Health is a personal choice
Online - Arranged
HED 212 501 Fundamentals of Human Sexuality —The Kinsey Reports started us talking about human sexuality. Learn what researchers are saying today.
Online - Arranged
Course Descriptions:
This includes all FWEC courses listed in the UNM-Valencia Course Catalog.
For a printable list of Course Descriptions, Click Here