Walk your dog Get off the couch to change the channel on the television Do crunches during commercial breaks Biceps curl with grapefruits, cantaloupe, watermelons, pumpkins, etc. Clean the house regularly Gardening/landscape in your yard Stationary cycle, row or move as you watch television Switch your video games from passive to active If you have stairs, use the restroom on the second floor Play with your kids at the local park Ride your bike whereever possible Walk around the room during commercials Walk briskly around the house to make sure the doors are locked at night Go for a hike if the mountains are close Do heel raises while cooking and brushing teeth Do some vertical wall push-ups before you shower Perform some partial squats during commercial breaks Dance to music while you clean and while you cook Do a few jumping jacks while waiting for dinner to cook Take some movement breaks while reading or studying at home Take a walk when you get up in the morning Walk your children to school, if you can Everyone at the dinner table helps clear and clean Mow the lawn with a push mower Jog with the stroller Bring in groceries one bag at a time Push-ups at the kitchen counter Do leg lifts on the couch Hopscotch in the kitchen on the tiles If you have more ideas how to move more at home please send to lkravitz@unm.edu