Park far away from the restaurant for dinner Do an outdoor family activity on Sunday Explore a new place you haven't been to in the city each weekend Hike on weekends in the mountains Join a gym/fitness program At the movies, sit at the top of the theater Take a walk around the grocery store before you shop At the mall, take the stairs instead of the escalator Walk around the mall before you start to shop Learn a new sport or physical activity Walk or bike as much as possible to your destination Use a pedometer and strive for 10,000 steps each day Take a walk after every meal Put things you use daily on the lowest shelf Set a weekly activity schedule Go to the farmers' market Build a snowman if it snows and ride a Slip-and-Slide if it's hot Walk the golf course rather than using a cart Substitute activities: Go hiking rather than to the movies Schedule a picnic and volleyball game with family or friends Keep pacing if you attend athletic games of your family and friends Replace your Sunday drive with a Sunday walk Try interval walking wherever you walk: walk fast for 30 seconds and regular pace for one minute and keep alternating If you have more ideas how to move more in your lifestyle please send to lkravitz@unm.edu