Keep in a state of motion between classes Walk, talk study with your friends and study buddies Walk or bike to school instead of driving Take the long way to class Use the stairs instead of elevators Read/study on the treadmill at the recreation center Join an intramural team Step up the stairs briskly Take a walk before you begin studying and after you complete your studying Speed walk to your next class Walk or pace while brainstorming with a classmate Do triceps dips while sitting at your desk (procrastinating) Keep your core tight for good posture while sitting Put more weight in your backpack and do some arm curls with it Move your feet in circles and flex your ankles while sitting Use water fountains that are farthest away from you Choose to live on the top floor of the dorm and take the stairs Stand in class and take notes, if possible Schedule your classes so you have plenty of time for walking and moving between them Do abdominal bracing while seated in class If you have more ideas how to move more at school please send to lkravitz@unm.edu