Fitness Tests and Programming
Introducing Backwards Design for Fitness Tests and Labs
Physical Fitness Tests and Labs is designed to show an application of Backwards Design from Module 1 (above) to create physical fitness assessments and laboratory activities. Create an appropriate fitness test is the cornerstone for designing fitness course curriculum and a successful lab activity that applies information learned in lecture. Considerations for specific course limitations and examples for alternative testing are also discussed. CLICK HERE to view this 14-minute presentation for applying Backwards Design in creating physical fitness assessments and laboratory activities

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