UNM’s Employee Health Promotion Program (EHPP) offers an on-line tool to help staff, faculty and students stay healthy during the holidays.
The 12 Days of Wellness begins today – Wednesday, Dec. 1, and can be accessed from your desktop. Each day of the program a new page will be added to the EHPP Web site. Each page/day will include a wellness tip related to nutrition, exercise, general health, stress management, physical fitness, etc.
Each day will also have an activity for you to complete. Examples include: recording your cholesterol levels, taking your vitamins, stretching exercises, breathing exercises, and other things that you can do to check on your state of wellness. All activities are relatively easy. Participants will need to and record the activity as described.
Bring your calendar with 10 of the 12 activities completed to the EHPP potluck get-together on Friday, Dec. 17, from 11:30 a.m. to 1:30 p.m., rm. 1102 in Johnson Center or if not attending, fax or drop your entry off at EHPP's office by 10:30 am on the Dec. 17 to be added to a contest drawing.
You need not be a participant in the EHPP 12 Days of Wellness to come to the potluck - some food, both to share and for the Roadrunner Food Bank, is your admission ticket.
For more information, visit EHPP and follow the 12 Days link.