Fueling Your Fitness - Nutrition for Exercise, a class taught by Shelley Rael, sr. clinical nutritionist, Employee Health Promotion Program, will teach participants how to properly “fuel” for your exercise. The class will be held Thursday, June 12, from 12 to 1 p.m. in rm. 1007 at the UNM Business Center located at the southeast corner of Lomas and University.
The class, which is open to all faculty/staff and UNMH employees, works for the “recreational” exercisers or the endurance exercisers.
Topics include: How should you eat and drink to feel your best during exercise while still promoting weight management?; Learn how to eat prior to exercising, how to hydrate during exercise; and what to eat following exercise so you don’t feel hungry hours later.
Interested individuals are encouraged to sign up via Learning Central. In the subject line enter - Health Education - EHPP. Class attendees are welcome to bring a lunch.
For more information contact Rael at 272-3989 or 272-4460 or shelrael@unm.edu.
Important Note: There is no paid parking at the Business Center. There are self pay parking meters for use on the east side of the building for $1.60/hour or you are welcome to WALK for improved health and wellness.