The Division of Human Resources’ Employee Health Promotion Program (EHPP) invites faculty and staff to the class “The Corporate Gym: Fitting in Exercise at Work” on Wednesday, May 20, from 12 - 1 p.m. The class will be held at the UNM Business Center.
Finding time to exercise can be a challenge for anyone with a busy schedule. You might know to park at the far end of the parking lot and take the stairs instead of the elevator, but there is even more you can do to burn calories during your workday. Learn how to incorporate strength training into your workday and office space using your environment and elastic resistance.
This class will go over exercising safely as well as how to set up a program that works for everyone. Participants will not break a sweat, but they will have an opportunity to practice the exercises with resistance "tubes" while instructor, Mary Jo Quintana, CHES, ACE Personal Trainer, EHPP Sr. Program Manager, provides feedback on technique and form.
Please register via Learning Central at: Learning Central. Log in and click on Catalog - Health Education (EHPP). Click on “Register” and “Confirm” to enroll in the class. Participants are welcome to bring your lunch.
For more information, contact EHPP at 272-4460 or ehpp@unm.edu.
Posted by scarr at May 18, 2009 11:55 AM