Fitness & Wellness

The Fitness Program offers a variety of wellness and fitness classes, workshops, and seminars. Just a few of the many classes offered include Pilates, Yoga, Cardio-Kick Boxing, Deep-Water Aerobics, Lunch-Time Lift (step), Salsa, Hip-Hop, and Belly-Dancing.

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Staff
Samantha Fernandez , Coordinator
Fitness Instructors
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• Spring 2008 "Works" class schedule and class descriptions. “The Works” pass is valid for all classes on the Spring 2008 “Works” Fitness Program $50.00 UNM Student, Faculty, Staff $70.00 Community Members
  • *NEW* Day Pass $5.00 Interested in trying just 1 class? Purchasing of a day pass may be used for one-time $5 DISCOUNT towards your 2008 "Works" pass.
  • *NEW* For only $10 more, with a purchase of a the "Works" pass you can get a Fitness Assessment! Start the year off on the right foot!
• Spring 2008 Fitness Registration
• Next Level Fitness Class Descriptions
• Personal Training
• Fitness at the SUB
• Policies
• Fitness Classes Evaluation Form
  
  

New! Fitness Assesments

Start 2008 on the road to fitness! Starting Spring 2008 you can get a complete fitness assessment that can be purchased for a small fee of $10 by purchasing a 2008 “Works” pass. The assessment is applicable to all UNM students, faculty and staff. The purpose of these assessments provides a baseline measurement of cardiovascular, muscular endurance, body composition, Body Mass Index, and flexibility. Fitness assessments can aid in goal setting, tracking of progress, evaluation of health related components and motivation! Fitness assessments can also be purchased on it’s own for a fee of $20 with discounts for students. Look out for a schedule of when you are able to get a fitness assessment soon!

Body for Life

Body for Life! January 28th – May 9th Limited space available (sign up anytime) What better way to start out the summer season than with a goal of health and fitness? This class will begin with a “before” body image picture and body composition testing. Each participant will be self-sufficient in fitness and nutritional goals while meeting with a personal trainer once each month. At the end of the program, all final composition tests and “after” pictures will be taken. At the end of the session in honor of all participants, varying prizes will be awarded to all. $80 – UNM Student, Faculty, Staff

Next Level Fitness

These classes offered in the Next Level Fitness Program are all goal-oriented classes that progress throughout the semester. The space availability for participants in these classes are limited to a smaller amount so that the instructor can focus on the individual’s needs and the proposed goal. So if you feel up to a little bit of a challenge, then these classes are for you! Sign-up today!