| PENP099 |
|
82.33 |
333.33 |
164.67 |
| PENP101 |
Instruction for students who have not been in the water or have a fear of water. |
61.00 |
75.00 |
104.33 |
| PENP102 |
Instruction in all basic strokes. For students who can swim. |
49.67 |
50.00 |
67.67 |
| PENP103 |
Instruction and practice in perfecting all swimming strokes; competitive skills; synchronized skills. |
25.33 |
25.00 |
42.67 |
| PENP105 |
Basic skills, strategy, rules and terminology to play and officiate the game. |
11.00 |
10.00 |
22.00 |
| PENP112 |
Instruction and practice of the three components of triathlon. |
22.00 |
23.33 |
44.00 |
| PENP113 |
Instruction and practice of the basic skills and techniques of Aikido. |
26.67 |
40.00 |
48.00 |
| PENP114 |
Individual training programs for development of general strength, tone, endurance and weight control. Fitness Test Fee. |
726.00 |
863.33 |
726.00 |
| PENP115 |
Instruction in advanced weight-lifting principles and techniques as well as fitness related topics. Fitness Test Fee. |
550.33 |
710.00 |
550.33 |
| PENP116 |
Instruction and practice in all the four-wall shots and rules. |
6.67 |
13.33 |
6.67 |
| PENP117 |
Instruction and practice in all the four-wall handball shots and rules. |
8.33 |
13.33 |
8.33 |
| PENP118 |
A class for the beginner to help develop coordination, agility, flexibility, a kinesthetic sense and neuromuscular control. |
84.00 |
80.00 |
111.33 |
| PENP119 |
Advanced instruction to continue development of coordination, agility, flexibility, a kinesthetic sense and neuromuscular control. |
19.67 |
20.00 |
32.67 |
| PENP120 |
Instruction and practice in the basic movements in Nia, a fitness program designed to increase participant's strength, endurance and balance. |
35.00 |
40.00 |
59.00 |
| PENP121 |
Instruction in the basic moving steps and rhythms of the oriental dance. |
65.33 |
80.00 |
65.33 |
| PENP122 |
Instruction on the isolation and slow movements of Middle Eastern dance, including use of the veil and improvisation. |
38.33 |
58.33 |
38.33 |
| PENP124 |
Instruction in the basic movements of social dances such as fox trot, waltz, lindy, rhumba, tango and cha-cha. |
197.33 |
223.33 |
307.33 |
| PENP125 |
Instruction dependent upon experience of students in basic movements of all segments of ballroom dance. |
38.67 |
81.67 |
64.33 |
| PENP128 |
Instruction in the basic movements of the Waltz, Two-Step, Swing and Polka. |
40.00 |
63.33 |
40.00 |
| PENP129 |
Instruction dependent upon experience of students in basic movements of all segments of Country Western Dance. |
24.33 |
58.33 |
24.33 |
| PENP130 |
Instruction and practice in techniques to enhance body awareness, reduce stress, improve balance and increase strength. |
47.67 |
89.67 |
47.67 |
| PENP131 |
Instruction and practice in techniques to enhance body awareness, reduces stress, improve balance and increase strength. |
41.00 |
50.00 |
41.00 |
| PENP132 |
Instruction in the basic skills, blocks, strikes and kicks of Tae Kwan Do. |
22.67 |
45.00 |
40.00 |
| PENP133 |
Advanced instruction in the basic skills, blocks, strikes and kicks of Tae Kwan Do. |
17.33 |
40.00 |
28.33 |
| PENP134 |
Instruction in the basic skills, blocks, strikes and kicks of Kung Fu. |
32.67 |
41.33 |
56.00 |
| PENP135 |
Advanced instruction in the basic skills, blocks, strikes and kicks of Kung Fu. |
21.00 |
33.33 |
33.67 |
| PENP136 |
Instruction in the basic skills needed to defend oneself against assault. |
51.00 |
76.67 |
77.00 |
| PENP137 |
A Filipino martial art. Eskrima emphasizes the baston (stick), as its primary self-defense weapon. Eskrima is structured to enable the practitioner to defend him or herself in a circumstance where physical harm is liable. |
8.00 |
13.33 |
8.00 |
| PENP138 |
Instruction in the basic skills, blocks, strikes, and kicks of Japanese karate. |
52.67 |
168.33 |
52.67 |
| PENP139 |
Instruction in the basic skills, blocks, strikes, and kicks of Japanese karate. |
47.00 |
158.33 |
47.00 |
| PENP140 |
Instruction in the basic skills, equipment, rules, etiquette and shot-making. |
49.00 |
60.00 |
49.00 |
| PENP141 |
Instruction emphasizes actual play. |
27.00 |
44.00 |
27.00 |
| PENP143 |
Instruction in the basic skills and rules of tennis. |
31.33 |
38.33 |
53.33 |
| PENP144 |
Instruction dependent upon experience and skills of students in basic fundamentals. Perfection of strokes. |
45.33 |
55.00 |
75.33 |
| PENP146 |
Special fees. Instruction and practice in the basic skills of bowling. |
63.67 |
60.00 |
107.67 |
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Special fees. Instruction and practice in the basic skills of bowling. Upon demand. (Main Campus Course) |
63.67 |
60.00 |
107.67 |
| PENP148 |
Instruction in the basic skills and knowledge of range archery. |
30.33 |
30.00 |
30.33 |
| PENP150 |
Course is intended to provide students with the opportunity to play indoor soccer and learn more about the game of soccer. Each class meeting will center on an indoor soccer game. Students will participate and engage in creating an education environment where everyone is challenged but no one is excluded. |
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| PENP152 |
Instruction and practice in the skills and rules of racquetball. |
106.00 |
124.00 |
106.00 |
| PENP154 |
Instruction dependent upon experience and skills of students in basic fundamentals. Perfection of all strokes and strategies used in the game of racquetball. |
77.00 |
124.00 |
77.00 |
| PENP155 |
Instruction in movements that increase balance, core fitness and cardiorepiratory endurance. |
278.00 |
303.33 |
278.00 |
| PENP156 |
Instruction in movements that increase balance, core fitness and cardiorepiratory endurance. |
210.00 |
210.00 |
210.00 |
| PENP157 |
A multi dimensional fitness program that is incorporated in kicking and boxing skills. |
29.33 |
80.00 |
29.33 |
| PENP158 |
Instruction in continuous movement using basic dance steps for improved cardiorespiratory endurance. Fitness Test Fee. |
337.67 |
475.00 |
337.67 |
| PENP159 |
Instruction in a longer aerobic workout using more advanced dance steps for improved cardiorespiratory endurance. Fitness Test Fee. |
230.33 |
475.00 |
230.33 |
| PENP160 |
Individual training programs for development of general strength, tone, endurance and weight control. Fitness Test Fee. |
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| PENP161 |
Individualized running programs for improved cardiorespiratory endurance. Fitness Test Fee. |
104.33 |
130.00 |
104.33 |
| PENP162 |
Individualized running programs for improved cardiorespiratory endurance. Fitness Test Fee. |
135.33 |
185.00 |
135.33 |
| PENP163 |
Instruction in advanced weight-lifting principles and techniques as well as fitness related topics. Fitness Test Fee. |
2.67 |
8.33 |
2.67 |
| PENP164 |
Designed to introduce the basic fundamentals of personal fitness. The workout will consist of correct posture, arm swing, stride and pace which will lower the risk of injury. The topics covered are the following principles of fitness, health related and motor skill related components of fitness, weight control, common fitness injuries and stress management. |
23.00 |
40.00 |
23.00 |
| PENP165 |
Introduction to five areas of yoga which are particularly significant to the Western World. |
493.33 |
532.00 |
774.33 |
| PENP166 |
Instruction in more advanced techniques of Yoga emphasizing the physical aspects of Hatha Yoga. |
89.67 |
120.67 |
141.33 |
| PENP167 |
Instruction and practice of basic skills. |
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| PENP168 |
Instruction and practice of game skills in a team setting. |
173.00 |
200.00 |
290.00 |
| |
Instruction and practice of game skills in a team setting. (Main Campus Course) |
173.00 |
200.00 |
290.00 |
| PENP170 |
Instruction and practice of basic game skills, with emphasis upon power techniques. |
68.00 |
80.00 |
118.33 |
| PENP171 |
Advanced instruction and practice of the skills of volleyball in a competitive setting. |
77.33 |
93.33 |
131.33 |
| PENP173 |
Instruction and practice of basic skills of soccer and speedaway. |
81.33 |
80.00 |
136.33 |
| PENP174 |
Practice in playing and learning the fundamentals of softball and team handball, a team game which can be described as being similar to a combination of basketball and hockey, sometimes called European handball. |
43.00 |
60.00 |
43.00 |
| |
Practice in playing and learning the fundamentals of softball and team handball, a team game which can be described as being similar to a combination of basketball and hockey, sometimes called European handball. (Main Campus Course) |
43.00 |
60.00 |
43.00 |
| PENP176 |
To introduce students to basics of top rope rock climbing. Studies will include equipment, belays, climbing sites, rock characteristics, safety and a look at lead and traditional rock climbing. The emphasis will be on safety and the experience. |
15.33 |
16.67 |
30.67 |
| PENP177 |
Instruction and practice of various techniques to enhance flexibility and reduce stress. |
63.67 |
92.33 |
63.67 |
| PENP178 |
Instruction and practice of various tehniques to enhance flexibility and reduce stress. |
64.33 |
64.00 |
64.33 |
| PENP180 |
A class to develop and experience a deeper awareness of a person's body and its capabilities. |
12.67 |
26.67 |
12.67 |
| PENP181 |
A class to develop and experience a deeper awareness of a person's body and its capabilities. |
14.67 |
23.33 |
14.67 |
| PENP183 |
Special fees. Field trips will augment classroom time in exposing the student to typical wilderness experiences, with an emphasis on settings and skills. |
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| PENP188 |
|
10.67 |
26.00 |
19.33 |
| PENP190 |
Indoor Cycling is a physical exercise class designed to enhance cardiovascular endurance through riding on a stationary bike following a progressive low to high intensity program. |
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| PENP192 |
|
0.33 |
5.00 |
0.33 |
| PENP193 |
May be repeated for credit, no limit. New activities offered on an exploratory basis. |
577.67 |
985.33 |
725.67 |
| PENP193A |
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| PENP193B |
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| PENP193C |
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| PENP193D |
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| PENP193E |
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| PENP193F |
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| PENP193FF |
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| PENP193G |
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| PENP193H |
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| PENP193HH |
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| PENP193I |
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| PENP193J |
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| PENP193K |
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| PENP193KA |
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| PENP193M |
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| PENP193N |
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| PENP193O |
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| PENP193P |
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| PENP193Q |
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| PENP193S |
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| PENP193T |
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| PENP193U |
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| PENP193V |
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| PENP193W |
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| PENP193X |
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| PENP193Y |
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| PENP193Z |
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