| Cardiorespiratory Fitness: |
| Cardiorespiratory fitness is the ability of the body’s heart (circulatory system) and lungs (respiratory system) to supply oxygen during sustained physical exercise. |
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| Muscular Strength: |
| Muscular strength is the ability of the muscles to exert maximal or near maximal effort. |
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| Muscular Endurance: |
| Muscular endurance is the ability of the muscles to continute to perform sustained submaximal muscular effort. |
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| Body Composition: |
| Body composition refers to the relative amount of fat to fat-free mass in the body. Fat-free mass represents muscle, bone, cartilage and other vital parts of the body. |
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| Flexibility: |
| Flexibility is the range of motion around a joint or group of joints. |
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