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MOVE CURSOR OVER ANSWERS: DO NOT CLICK MOUSE |
The Interactive technology of this page doesn't work with all tablets and mobile devices. If that is the case, Scroll down to bottom of page to check your answers. |
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1. What does RER (respiratory exchange ratio) stand for? |
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2. A VO2max test not meeting criteria is referred to as which of the following? |
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3. The average increase in VO2max, with untrained persons, from training studies is: |
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4. What role does myoglobin play in aerobic exercise? |
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5. If you utilize fat more efficiently, how will this effect glycogen depletion? |
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6. What does ejection fraction mean? |
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7. Which energy system predominates in a VO2max test? |
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8. What would an average ejection fraction be at rest? |
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9. SV increases with exercise until what % VO2 max (range) in untrained individuals? |
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10. How much blood flow is shifted to working muscle at maximal exercise? |
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11. The oxidation of fat means? |
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12. During exercise, with a healthy person, what happens to diastolic blood pressure? |
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13. Arteriole venous oxygen difference (a-VO2) refers to what? |
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14. Which is more associated to exercise intensity: HR or O2? |
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15. How much does capillary supply increase (in %) due to aerobic training? |
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16. Ideally a VO2 max protocol should last how long? |
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17. With aerobic training, how much increase in oxidative enzymes is shown? |
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18. What is the mitochondrial density increase from aerobic exercise? |
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19. The atrial contraction sends what %of blood to the ventricles? |
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20. Cardiac output is equal to? |
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21. Which Ventricular volume will always be the largest value? |
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22. What are the theoretical limits of the respiratory exchange ratio? |
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23. What does buffering capacity refer to? |
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24. When asked, 'what is the optimal intensity for a fat burning workout', which of the following answers is the best recommendation? |
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25. Mathematically, which of the following represents the FICK equation? |
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Complete! |
1=C |
2=B |
3=A |
4=C |
5=A |
6=B |
7=C |
8=C |
9=D |
10=D |
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11=B |
12=C |
13=D |
14=B |
15=A |
16=B |
17=C |
18=D |
19=C |
20=A |
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21=B |
22=D |
23=C |
24=B |
25=ALL |
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