Name | Last modified | Size | Description | |
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Parent Directory | - | |||
1RM.html | 31-Dec-2007 10:30 | 12K | ||
1RM.html.txt | 17-Oct-1999 15:40 | 12K | ||
5rtprogramsthatimprovevo2.html | 26-Dec-2021 12:25 | 18K | ||
ACSMGuidelinesUNM.pdf | 05-Jan-2012 16:43 | 263K | ||
ActiveStanding.html | 28-Dec-2019 03:15 | 14K | ||
Anaerobic.pdf | 20-Jun-2014 03:03 | 718K | ||
Antioxidants.html | 07-Dec-2016 01:56 | 14K | ||
Antioxidants.pdf | 14-Jul-2011 04:27 | 105K | ||
Breathing.html | 28-Jun-2007 15:20 | 27K | ||
CVexerciseMemory.html | 24-May-2015 12:18 | 17K | ||
CVhealthgoals.html | 12-Jun-2010 16:18 | 16K | ||
ChildrenandExercise.html | 30-Dec-2017 12:37 | 16K | ||
ConcurrentWomen.html | 05-Jan-2014 10:47 | 15K | ||
DietsDoNotWork.html | 02-Nov-2016 03:30 | 13K | ||
EccentricBreakthrough.html | 24-May-2015 21:11 | 15K | ||
EccentricControversies21.html | 27-Dec-2021 11:17 | 17K | ||
Energybb.html | 11-Sep-2012 15:53 | 14K | ||
ExerciseAfterburn2015.html | 25-May-2015 09:35 | 15K | ||
ExerciseMot.pdf | 13-Jan-2011 11:28 | 376K | ||
ExerciseOrderinRT.html | 24-May-2015 19:47 | 16K | ||
Exercisementalhealth.html | 03-Jan-2019 07:04 | 15K | ||
ExtremeConditioning.html | 03-Jan-2014 02:25 | 17K | ||
FreshInsightsFat.html | 02-Nov-2016 04:10 | 15K | ||
FunctionalMovementScreen.html | 30-Dec-2017 13:18 | 15K | ||
Good,Ugly.html | 07-Oct-2002 03:43 | 11K | ||
HDL.pdf | 14-Jul-2011 04:27 | 212K | ||
HDLCholesterol12.html | 20-Jan-2013 16:03 | 17K | ||
HIITControversies21.html | 28-Dec-2021 05:58 | 17K | ||
HIITfastloss.html | 08-Sep-2018 06:25 | 15K | ||
HIITvsCardio.html | 16-Jan-2014 16:03 | 34K | ||
Hypertrophy17.html | 15-Jan-2017 00:42 | 14K | ||
IMPACTPres.pdf | 29-Mar-2011 10:26 | 66K | ||
JEPElliptical.PDF | 23-Nov-2003 21:47 | 26K | ||
LTassessUNM.html | 22-Mar-2008 10:31 | 13K | ||
LiftforLife.html | 24-Apr-2022 17:00 | 18K | ||
MagicBullet.pdf | 29-Mar-2011 10:26 | 108K | ||
Mealreplacement.html | 23-Oct-2012 17:37 | 16K | ||
MediterraneanDiet.html | 25-May-2015 08:03 | 15K | ||
Metabolism.pdf | 14-Jul-2011 04:27 | 150K | ||
Mitochondria.pdf | 14-Jul-2011 04:27 | 452K | ||
MuscleSorenessHotCold.html | 03-Jul-2016 07:58 | 13K | ||
NSCApositionstand.html | 01-Jan-2020 08:10 | 15K | ||
NeatLK.html | 29-May-2006 15:16 | 12K | ||
Numbers.pdf | 13-Jan-2011 11:28 | 141K | ||
NutrientPeriod.html | 02-Sep-2006 20:33 | 30K | ||
Osteoporosis07.html | 17-Nov-2009 10:34 | 33K | ||
PTSD.html | 13-Sep-2012 13:25 | 16K | ||
PeripheralHeartAction.html | 02-Jul-2016 21:35 | 12K | ||
RTandMentalHealth.html | 05-Jan-2012 19:29 | 15K | ||
RedefiningtheDeskJob.html | 02-Jul-2016 19:40 | 14K | ||
RegainUNM.html | 12-Jan-2010 06:47 | 13K | ||
ResistanceandDiabetes.html | 02-Jul-2016 20:09 | 14K | ||
SitLessMovemore.html | 23-Aug-2014 19:41 | 13K | ||
SleepDeprivation.html | 11-Sep-2012 14:38 | 14K | ||
TartCherryJuice.html | 09-Jan-2016 07:13 | 16K | ||
UltraEndurance.html | 09-Jan-2016 09:34 | 17K | ||
UnderstandingResearch.html | 02-Jul-2016 19:18 | 15K | ||
VigorModerateEx.html | 02-Sep-2006 20:28 | 14K | ||
VolumeHypertrophy.html | 06-Jun-2019 18:14 | 14K | ||
WalkingExtravaganza.html | 05-Jan-2014 15:40 | 35K | ||
WaterUNM.html | 05-Jan-2009 16:30 | 33K | ||
WeightDebate.html | 30-Dec-2019 07:46 | 14K | ||
WeightRegain.html | 09-Jan-2016 10:23 | 15K | ||
WomenHealthReview18.html | 17-Aug-2018 13:04 | 43K | ||
YouthResistance.pdf | 14-Jul-2011 04:27 | 148K | ||
YouthResistanceTraining.html | 07-Feb-2018 01:41 | 17K | ||
abdominal.html | 13-Feb-2002 03:59 | 34K | ||
addictionLK.html | 29-May-2006 15:33 | 27K | ||
aerovsresist.html | 07-Oct-2002 03:41 | 28K | ||
age.html | 07-Oct-2002 03:41 | 26K | ||
ageresistUNM.html | 05-Jan-2009 16:03 | 13K | ||
agingUNM.html | 18-Feb-2010 04:50 | 34K | ||
agingancCVdisease.html | 30-Dec-2017 10:00 | 15K | ||
aqua.html | 07-Oct-2002 03:42 | 83K | ||
arrhythmia.html | 05-Jan-2014 18:19 | 17K | ||
arthritis.html | 10-May-2004 19:21 | 31K | ||
asthma.html | 10-May-2004 19:12 | 15K | ||
badfatgoodfat.html | 23-May-2015 09:28 | 14K | ||
barefoot.html | 13-Jun-2010 07:16 | 18K | ||
bloodpressure18.html | 20-Mar-2018 01:54 | 13K | ||
bodycomp.html | 07-Oct-2002 03:42 | 16K | ||
boneimpactUNM.html | 30-Mar-2010 23:57 | 15K | ||
bonemass.html | 13-Sep-2003 11:24 | 15K | ||
brainandex.html | 17-Feb-2010 05:00 | 15K | ||
burnfatUNM.html | 30-Jul-2009 20:14 | 15K | ||
caffeineUNM.html | 29-Jan-2008 13:32 | 16K | ||
caloricexp.html | 16-Jun-2015 07:32 | 22K | ||
calorieburning09UNM.html | 30-Jul-2009 20:12 | 37K | ||
carbohydratecontroversy.html | 31-Dec-2019 07:45 | 15K | ||
carbohydratenew.html | 11-Jul-2013 04:39 | 16K | ||
carbsinmorning.html | 31-Dec-2019 07:37 | 13K | ||
career.html | 30-Jun-2019 16:02 | 49K | ||
carresources.html | 27-Aug-2003 01:14 | 13K | ||
carresources.html.txt | 04-Dec-1999 02:38 | 14K | ||
cellulite2.html | 13-Jun-2010 07:33 | 33K | ||
childhoodObesity2.html | 11-Jan-2007 19:37 | 15K | ||
cholesterol.html | 25-Dec-2004 02:29 | 19K | ||
cholesterolNEW.html | 02-Jan-2004 05:59 | 26K | ||
circuitperiod.html | 02-Mar-2016 02:00 | 21K | ||
circuits.html | 07-Oct-2002 03:43 | 36K | ||
circuits05.html | 30-May-2005 18:59 | 15K | ||
commonSupplements.html | 30-Dec-2017 10:26 | 17K | ||
concurrent.html | 10-May-2004 19:27 | 12K | ||
concurtwo.html | 28-Jun-2007 15:36 | 14K | ||
copd.html | 15-Jul-2013 09:24 | 16K | ||
cortisol.html | 21-Dec-2005 19:48 | 15K | ||
diabetes.html | 07-Oct-2002 03:43 | 16K | ||
diabetes.html.txt | 28-May-2000 19:31 | 16K | ||
domos.html | 16-Nov-2003 12:27 | 15K | ||
eccentricUNM.html | 13-Jan-2011 11:25 | 38K | ||
eliptical.html | 07-Oct-2002 03:43 | 14K | ||
elliptPDFpage.html | 23-Nov-2003 21:46 | 5.3K | ||
energybalance.html | 11-Jul-2013 04:39 | 15K | ||
epoc.html | 08-Aug-2003 06:42 | 14K | ||
epocarticle.html | 28-Dec-2004 13:25 | 24K | ||
exandpsychological2.html | 25-Apr-2007 04:48 | 11K | ||
exandwtloss.html | 23-Nov-2003 21:46 | 15K | ||
exerciseOsteoarthritis.html | 17-Jun-2014 10:12 | 17K | ||
exerciseaddictionLK.html | 23-Aug-2014 11:42 | 19K | ||
exercisebone.html | 16-May-2004 22:01 | 15K | ||
fasting.html | 13-Sep-2012 12:49 | 12K | ||
fatburningupdate.html | 11-Sep-2012 15:47 | 14K | ||
fatfacts.html | 28-Dec-2007 18:38 | 16K | ||
fatigue2017.html | 30-Dec-2017 10:57 | 15K | ||
fatigueUNM.html | 05-Jun-2008 13:06 | 19K | ||
fight.html | 07-Oct-2002 03:43 | 11K | ||
flextrain.html | 07-Oct-2002 03:43 | 27K | ||
frequency.html | 23-May-2019 16:12 | 16K | ||
gaitspeed.html | 08-Sep-2018 02:30 | 13K | ||
genderdifferences.html | 23-Nov-2003 21:46 | 38K | ||
genetics.html | 07-Oct-2002 03:43 | 26K | ||
glycemicUNM.html | 06-Jan-2009 03:58 | 18K | ||
glycogen.html | 07-Oct-2002 03:43 | 13K | ||
glycogen.html.txt | 12-Aug-2000 12:32 | 13K | ||
growthhormone.html | 13-Sep-2003 11:24 | 15K | ||
healthbenefitsaa.html | 20-Jun-2010 11:29 | 42K | ||
highCRFUNM.html | 05-Jan-2012 16:28 | 14K | ||
history.html | 20-Dec-2005 13:18 | 42K | ||
hormoneResUNM.html | 22-Mar-2008 10:32 | 19K | ||
hormoneswomen.html | 16-Jan-2014 16:02 | 33K | ||
hypertension.html | 28-Jun-2007 16:45 | 23K | ||
hypertrophy.html | 25-Apr-2005 03:07 | 22K | ||
hypertrophy2011UNM.html | 05-Jan-2012 21:38 | 16K | ||
intervalCAD.html | 01-Apr-2010 10:03 | 14K | ||
irondeficiency.html | 22-May-2015 14:19 | 16K | ||
kettlebellresearch.html | 20-Jan-2013 16:58 | 15K | ||
lactate.html | 29-Dec-2021 11:27 | 15K | ||
lactatethreshold.html | 04-May-2005 01:40 | 20K | ||
limitations.html | 09-Nov-2003 18:18 | 34K | ||
lowback.html | 07-Oct-2002 03:44 | 23K | ||
lowbackstability.html | 02-Jan-2004 05:59 | 12K | ||
marathonUNM.html | 12-Jan-2010 06:52 | 13K | ||
maximalaerobicpowerUNM.html | 30-Jul-2009 20:16 | 15K | ||
mentalskillsUNM.html | 30-Jul-2009 20:11 | 17K | ||
metabolicEffectsHIIT.html | 14-Nov-2017 22:42 | 17K | ||
metaboliceffectsofRT.html | 23-May-2019 18:07 | 34K | ||
metabolismcontroversy.html | 07-Jan-2006 10:52 | 17K | ||
move3forevery30.html | 20-Mar-2020 13:01 | 16K | ||
ms.html | 12-Jul-2013 04:12 | 18K | ||
musassess.html | 07-Oct-2002 03:44 | 19K | ||
musclecramps.html | 31-Dec-2019 07:39 | 15K | ||
musclesgrowLK.html | 29-May-2006 15:18 | 15K | ||
musicexercise.html | 07-Oct-2002 03:44 | 21K | ||
musictwo.html | 28-Dec-2007 18:54 | 36K | ||
mysteries.html | 07-Oct-2002 03:44 | 22K | ||
nutrientUNM.html | 05-Jan-2009 16:56 | 18K | ||
obesity.html | 21-Dec-2005 19:49 | 28K | ||
obesitymyths.html | 06-Jan-2014 04:36 | 16K | ||
olderadult.html | 23-Nov-2003 21:47 | 44K | ||
optimizeendurance.html | 20-Aug-2003 05:22 | 33K | ||
overtraining4.html | 02-Aug-2007 06:08 | 23K | ||
periodization.html | 02-Mar-2016 01:54 | 15K | ||
periodization.html.txt | 16-Jan-2000 12:08 | 16K | ||
periodizationWomen.html | 14-Feb-2018 01:03 | 14K | ||
physicalactivityguidelines.html | 18-Jan-2021 18:19 | 15K | ||
physiologgfatloss.html | 06-Jan-2014 02:40 | 35K | ||
postactivationUNM.html | 26-May-2008 09:20 | 17K | ||
power.html | 23-May-2019 16:12 | 16K | ||
predictingWTGain.html | 25-May-2015 10:46 | 16K | ||
proteinSupplements.html | 07-Jan-2018 09:21 | 18K | ||
publicrelations.html | 07-Oct-2002 03:44 | 26K | ||
publicrelations.html.txt | 05-Jul-2000 08:40 | 26K | ||
rangeofmotion.html | 20-Apr-2018 02:36 | 13K | ||
reciprocalsupersets.html | 06-Jun-2015 12:05 | 14K | ||
recovery2017.html | 30-Dec-2017 14:22 | 17K | ||
recoveryUNM.html | 30-Jul-2009 20:18 | 19K | ||
remarkablecalorie.html | 13-Nov-2003 05:31 | 34K | ||
researchreview.html | 07-Oct-2002 03:44 | 31K | ||
researchreview.html.txt | 04-Jul-2000 08:48 | 31K | ||
resistanceDiabetes.html | 08-Feb-2011 12:04 | 15K | ||
resistback.html | 07-Oct-2002 03:44 | 11K | ||
resistben.html | 07-Oct-2002 03:45 | 27K | ||
resistwtman.html | 07-Oct-2002 03:45 | 9.9K | ||
restingbp.html | 08-Aug-2003 06:42 | 14K | ||
rhabdo.html | 11-Jul-2013 04:38 | 17K | ||
runninginjuries.html | 17-Jun-2014 10:55 | 17K | ||
sarcopenia.html | 16-Oct-2003 17:07 | 24K | ||
sarcopenia14.html | 26-Jan-2014 09:43 | 15K | ||
sittingUNM.html | 23-Aug-2014 19:40 | 14K | ||
sixtakeawaysACSM.html | 08-Sep-2015 05:14 | 17K | ||
sleepobesityUNM.html | 13-Jan-2011 02:43 | 17K | ||
smallchangesUNM.html | 23-Aug-2014 19:35 | 15K | ||
sportsconditioning.html | 13-Jul-2003 19:54 | 14K | ||
sportsdrinksUNM.html | 05-Jan-2009 16:14 | 15K | ||
strengthflex.html | 23-Nov-2003 21:47 | 13K | ||
stresscortisol.html | 26-Jan-2006 08:34 | 20K | ||
stressphysiology21.html | 29-Dec-2021 06:30 | 20K | ||
stretching2010UNM.html | 12-Jan-2010 06:57 | 37K | ||
superslow.html | 23-Nov-2003 21:47 | 18K | ||
taichi.html | 03-Jun-2005 22:01 | 13K | ||
talktest.html | 30-May-2005 18:32 | 14K | ||
tapering.html | 06-Aug-2020 05:58 | 15K | ||
teaching.html | 13-Sep-2012 13:49 | 15K | ||
thermoregulation.html | 25-Dec-2003 17:36 | 13K | ||
tobeactive.html | 07-Oct-2002 03:45 | 25K | ||
trainfailure.html | 28-Dec-2007 19:02 | 14K | ||
trainguidancewomen.html | 02-Jan-2019 09:05 | 15K | ||
underbodycomp.html | 07-Oct-2002 03:45 | 25K | ||
underbodycomp.html.txt | 21-Nov-1999 10:11 | 26K | ||
understandres.html | 07-Oct-2002 03:45 | 15K | ||
upperbody.html | 21-Dec-2005 19:48 | 12K | ||
waisttohipUNM.html | 13-Jan-2011 11:10 | 17K | ||
waterworkouts21.html | 24-Dec-2021 06:32 | 16K | ||
wearabletechnology.html | 08-Sep-2018 18:48 | 15K | ||
weightbelt.html | 30-Dec-2007 21:46 | 12K | ||
weightbelt.html.txt | 16-Mar-2000 13:38 | 13K | ||
winning.html | 30-Dec-2007 15:48 | 13K | ||
womenPeriod.html | 14-Feb-2018 01:01 | 16K | ||
womenhealth12.html | 20-Jan-2013 10:12 | 35K | ||
womenhealthUNM.html | 30-Jul-2009 20:09 | 33K | ||
womenweightloss.html | 28-Jun-2007 15:06 | 23K | ||
yogaLK2.html | 29-May-2006 15:12 | 14K | ||