Dr. Kravitz Travel Workout: Do Circuit 1 to 5 Times

Lunge, Lunge, Squat, Squat: Repeat 15 to 20 times

Dips Using Bed and Chair In Room: 15 to 20 repetitions

Seated Lower Back Stretch: Hold for 30 seconds

Alternating Hover: Alternate from side, center, to other side and continue for 30 to 60 seconds

Chest, Shoulder and Back Stretch: Hold for 30 seconds

Crunch: 15 to 35 repetitions

Rotation Crunch: 15 to 35 repetitions

Wide Arm Push-up: 15 to 40 repetitions

Start Over!