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| Buffering is your body's way of 'neutralizing' the cell. In the human body, acidosis (i.e., the burn) from vigorus exercise may inhibit exercise performance. The acidosis is coming from the hydrogen molecutes (H+) as the body splits ATP with water (called hydroysis). Three buffers help to neutralized the muscle cell environment. They are lactate, bicarbonate and phosphate. | ||||||||
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