HRV and Overtraining: Class, please refer to the HRV and Overtraining Article for clarification to any questions (Located in Aerobic Learning Resources on WEB page)

What is Heart Rate Variability (HRV)
Define HRV
In clinical settings, what is the range it is tracked?
HRV is highly influenced by the autonomic nervous system (ANS). What are the two components of the ANS?
What wave intervals are health markers for the ANS? (R-to-R wave)
HRV is used to detect what 'buzz word' in exercise? ('Readiness' to exercise)
HRV reflects heart's ability to adapt to what kind of changes? (Stress, exercise, diseease)
What is a NEGATIVE outcome for cardiovascular disease, neuropathy, high blood pressure and heart attack? A LOW HRV or a HIGH HRV? (LOW)?
HRV is now being used to determine the BEST times to overload for training with intensity and volume and the BEST times for recovery.


OTS
Class, with Overtraining please refer to the article to verify your answers.What are some former names of overtraining?
What is a definition of overtraining?
What is functional overreaching? Nonfunctional overreaching? Overtraining syndrome (OTS)?
What is the relationship between OTS and Clinical depression? Class be able to match the NAME of a hypothesized overtraining cause and its definition. Refer to article.

Class, please be ready to list 4-5 signs and symptoms of OTS.
Can you give an example of a CONFOUNDING INDICATOR of OTS?

What are some training indicators of OTS? Refer to OTS checklist in article if uncertain.
Class, be ready to discuss or list up to 5 or more ways a personal trainer can combat OTS in a client or athlete. Refer to article to verify your answer.

Exertional Rhabdomyolysis (Refer to article link in the Sports physiology WEB page)
What does it mean?
What are the causes of Exertional Rhabdomyolysis?
What is the Exertional Rhabdomyolysis TRIAD for symptoms?
Make sure you can IDENTIFY the mechanisms of exertional rhabdomyolysis! Please KNOW for Exam. On our WEB page at this LINK.